I took an Instagram break in March of 2021, which is not unusual for me. I deleted the app weekly for several years, and I took weeks-long “sabbaticals” from time to time. Each leave of absence served to make my heart grow fonder. I’d come back feeling refreshed, ready to take on the Internet with renewed vigor and vision.
That’s just the thing, though. The Internet is not something for me to take on. I do need to take on child-rearing, hospital-leading, marriage-thriving, and community-building. I do not need to take on the Internet.
I felt the tingles of this realization in 2020; it hummed to a full-blown electric surge this past spring, after I stepped away. Additionally, this was the first time I didn’t feel anything about coming back from a break. No excitement, no dread, just… nothing. Blank space. That felt important to note. After several weeks, I felt ready to say goodbye, and I could articulate it in three parts.
First, I don’t get paid to spend time online, but I had been treating it like a full-time job for years. Second, the world will never get 2020 back, and mine took place during a massive life transition where people got to know me on Instagram before they met me in person. Third, I’m entering a new chapter in my professional life where I want to care about the dozens following me at work instead of the thousands watching me online.
I’ve been off of Facebook for years, but I deactivated Twitter last month. I decided to keep Instagram, sans content and community, because I treasure my archived Stories and also, I love to shop.
I have no regrets about going hard on social media for ten years, and I have no regrets about walking away from it either. There is a time for everything, and now is all I’ve got. Onward.