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2022 health & wellness politics & leadership

January 28, 2022

I open the door and smile out loud. I have arrived to my hotel room, alone for the first time in a long time, settled in for an introvert’s dream of a night. There is a view of both city and ocean. There is cable TV, complete with a guide channel. There are robes and slippers and lots of pillows, all crisp and white.

I order a chopped salad and a mini bottle of champagne, hoping to host my own celebratory party in anticipation of an exam tomorrow. I receive a phone call shortly after… we’re out of this champagne; would you take that?

Of course, of course. Whatever is fine. I’m the gal who answers to the wrong name and takes a mixed-up order at a restaurant. I do not wish to make a scene. Whatever is fine.

The knock at the door is navigated with awkward pleasantries and masks and will you please hold the door so I can set this down and sign the receipt? Did you just arrive to town? Welcome. I brought you two glasses just in case, the kind employee says. Slightly confused and perpetually embarrassed, I tip well and hastily close the door. Only then am I able to assess what has been ordered to my room… a full-sized bottle of champagne, complete with a bucket of ice.

Only mildly concerned about what the hotel staff think of me ordering an entire bottle for myself at 5pm, I immediately set about my next task. We do not waste; I must research how to save the rest and get it back home on an airplane. Did you know a metal spoon, inverted in the bottle, purportedly preserves the bubbles? Perhaps a water bottle saves us. Stay tuned. I’m headed to the steam room.

2022 COVID-19 health & wellness

January 8, 2022

A new day. So far, several staff are positive and/or exposed, but nobody is terribly ill. No more residents have tested positive. The sun has come up and so have my spirits. Each day that I test negative means I get to hug my family. And so we keep going.

2022 community health & wellness

January 3, 2022

When I heard the growling and the screaming in the yard, I ran toward the sounds and stuck my hand directly into the mouth of a dogfight.

When the registry card arrived in the mail, I told my husband You must not forget. I am not just an organ donor. I am a bone marrow donor, too. If I cannot speak and will not survive, give them all I’ve got.

When the rapid response team showed up in that tiny hospital bathroom to pull my fallen patient off of my lap, my pregnant belly came into view.

When that man stumbled out of the restaurant, clearly drunk and intent on driving, I chased him down and stood in front of his car, calling him an Uber just as the police showed up.

When we came upon the accident, two cars and a guardrail and a sheet of ice, I was out of the car before my husband could slide to a full stop.

I do not know another way. I am scared of many things and anxious much of the time. I dread heights and hard conversations. But the moments above are what remind me that so far, I have always been alive enough to help. Alive enough to help is as good as it gets.

health & wellness life lately the whole & simple gospel

a voice memo discovered, eight years later

I could simultaneously laugh and cry at this voice note I found, tucked away in my phone. One clear observation: my southern accent goes from subtle to ready-for-the-big-stage when I’m tired; I must have been really, really tired when I recorded this. I also find it amusing that I mentioned scaling back, when in the years to come I would birth another kid and go to grad school and move across the country. Only God knows. But the sentiment still stands, and my heart still sings amen to a lot of these thoughts, whispered into my phone’s recording app all those years ago. The woman pictured above has been pruned and refined and hurt, and she’s made it work. I’m proud of her.

“Sometimes, people ask me how I do it all and it leaves me a little bit confused. I don’t know what else I would be doing with my time, if I wasn’t filling it up with all of the things that I currently do. But that’s kind of how everyone is, with whatever they’re going through, whatever stage of life they’re in. I do feel the Lord telling me to step back and reevaluate this new year. There’s going to be a little bit more on my plate than in years past, and I feel like the Lord really wants me to do a few things well instead of a lot of things without heart or passion. So I might be able to pull a lot of things off, but that’s not what He’s called me to do. Just because you’re good at something, or just because you get the job done, does not mean that’s what God’s called you to do. And then there’s also the idea that I do a lot of the things that I do because I don’t have a choice. My family has to eat. My marriage has to thrive. My children have to flourish and bloom and learn and experience and my heart has to be tended to and my spirit has to be nourished. I’ve gotten a lot of those things wrong over the last few years. A lot of the priorities wrong. A lot of the effort was there and the intentions were there and everything else just kind of got out of whack. I really want 2013 to be the year that I, not that I get it right, because I’m never going to, but I want 2013 to be the year that I learned how to make it work for my family. That I leave this next year feeling like I pruned a little bit and I refined a little bit and I hurt a little bit to make it all greater at the end.”

COVID-19 health & wellness politics & leadership

Thoughts from the recovering radicalized.

I’m ready to write publicly my thoughts on the phenomenon now known by phrases such as pastel QAnon, and Q-A-Moms. This podcast episode also defines and explores the topic. I’m also ready to publicly share the cognitive dissonance I’m living through every day, as a nurse practitioner married to a pastor. That post is coming…someday. Maybe. I know it’s time to take my private discourse public because I’ve run out of words to touch on it nicely and I’m still in pain; frustrated, even. I think I’ve got to talk about it, not to stir the pot but to be part of the solution. You see, I was once part of the problem.

When my husband and I started dating in 2005, I became very interested in the natural lifestyle. Chris was just happy to have a woman in his life again, and he and his two boys went along with my whacky ideas. We tried gluten-free recipes for eczema and used coffee to manage hyperactivity. We saw a chiropractor three times a week and stopped all vaccinations. I used essential oils instead of calling doctor’s offices and getting triaged for visits.. I made my own toilet paper with cloth squares.

As a new grad RN and a first-time mom, I chose to have a baby at home in 2009. My son took awhile to join us earthside and was clearly in respiratory distress immediately after birth. I didn’t take him in to the hospital. Instead, I called my chiropractor, who drove to my house and hung my son upside-down by his feet. It worked, I guess? My son’s respiratory rate normalized and he began nursing and making wet diapers. I’ll never know what happened, because I can’t go back in time and make a different call. My milk took days and days to come in, but I was adamantly opposed to formula. I used a friend’s breastmilk and fed it to my son in a bottle instead. I remember feeling ashamed to see him suck on a bottle, or a pacifier. What about nipple confusion?! I tore pretty ferociously down south during the birth, and it took nearly eight months to have sex again. I eventually saw a pelvic health physical therapist, but I never got checked out by an OB/GYN. Writing this now, in this way, feels wild. While I don’t have regrets, parts of my story feel so wrong now and yet, they felt so normal at the time. So normal that I wrote about them, right here on this blog.

At the time, there was no Instagram or TikTok. But we had internet forums and blog networks; health & wellness culture has always had an influence and made an impact online. It found me, a healthcare professional, and I bought in with no questions asked. If someone in the healthcare field challenged me, I pitied them. Surely, they were deceived. I had access to something they didn’t – the online natural family community. It was kind and welcoming and informative… the harmful and false information was simply and subtly sprinkled in among the rich treasures I found. Garlic really does help with inflammation and ear pain. Peppermint and lavender oils really do serve a myriad of purposes. Midwives really can and should attend the majority of most childbirths.

But one sliver of thought is never the entire pie of truth or lived experience, and I learned my lesson very quickly. One afternoon shortly after my son was born, I logged on to one of the chat forums one afternoon after my son was born, while still on maternity leave. I typed on and on about I chose to have a home birth and I chose to breastfeed in order to give my son the best life possible. A mom, who had both undergone a c-section and experienced difficulty breastfeeding, wrote back “How is the view up there from your high horse?” Well? How was it? How could I have emotionally distanced myself so far from another’s experience? Of course that mother wanted her child to have the best life possible, too. We all know breastfeeding is good for babies. We all know an uneventful vaginal birth tends to be smoother for all involved. How could I, a registered nurse and a follower of Jesus, painted such broad strokes that ended in such harsh prescriptions and judgments? The answer is simple, and complex.

I was in an echo chamber. I read what I wanted to see; the data I researched supported my viewpoints. I frequented film screenings and meet-up groups and health food stores, all of which supported my journey on the path to natural living. However, I never sat with an MD or a certified nurse-midwife and asked for their experience and expertise. I didn’t even learn the phrase evidence-based medicine until I was in grad school, nearly a decade later.

What changed? What was the turning point for you? What caused you to pivot and shift? I’ve gotten the same question in many forms a lot over the last year, and it’s a good one.

As I learned and learned and learned some more, I found the space to keep some of the old and incorporate the new. I still use garlic and essential oils. I love midwives dearly and even opened my home to visits when the local birth center was unavailable for a time a few years back. I ditched the homemade toilet paper, though. And eventually, I started agreeing to vaccines for myself and my kids. The change came in two ways.

First,  I learned to appreciate expert guidance, so long as each expert remains in their own lane. I’ve already talked about critically evaluating sources here and here; suffice it to say there is room for everyone at the table… but they’ve got to know their stuff when they pull up a seat. There is very little for me to learn about COVID-19 from a dermatologist who now owns a private laboratory and makes money off of making you think you’ve got a secret disease that only he can locate. Just like there is very little for me to learn about cancer-fighting diets from a really healthy blogger, or even from an oncologist. (The good ones, however, will refer you to a dietician specializing in such programs.) The expert is not to be feared or resented, but welcomed in the journey one takes through life.

Second, I began to hold every aspect of my life up against my privilege. I talked this about this here. It is privilege that allowed me to do the research, and seek out the non-traditional doctors, and take time off of work to get the religious exemption form for vaccinations, and change doctors several times. Just like the gospel, health and wellness has to work for everyone, from those with insurance and money to those without, for it to be good news. If my friend who has Medicaid for her kids can’t refuse vaccinations without threat of losing her insurance, who am I to prescribe this as good parenting? If my friend can’t afford gluten-free this or vegan that or even the right kind of essential oils, who am I to prescribe this as low-tox living? Checking my privilege has helped me see that advice has gotta work across the board and back, top to bottom, for it to be sound.

Nobody gets the corner spot on caring about the mental toll this pandemic is taking on folks. We all care deeply about that. Moms who have their babies at home aren’t the only ones who get to be concerned about the long-term effects of vaccines and masks and social distancing on our kids. Of course I worry about that. Heck, I used to be one of those moms. I get it. Women with beautiful hair and captivating hashtags don’t get to be the loudest about human trafficking. It’s been a real problem for generations and there are real orgs out there doing real rescue work.

And nobody, nobody, not even me, gets to live a life free of humility. Sooner or later, we’re wrong and there’s no way out but through. Nobody gets to speak in absolutes, words dripping with pride. Sooner or later, it leads to a fall. We are all changing, over and over again, along the way. It’s a blessing and a curse that the internet keeps track. But when we admit that we were wrong, when we confess to being deceived or radicalized or even willingly part of the problem, the truth peeks through and takes root. Healing sprouts. And we grow.