#getaftergrateful life lately

On leaving Instagram

I took an Instagram break in March of 2021, which is not unusual for me. I deleted the app weekly for several years, and I took weeks-long “sabbaticals” from time to time. Each leave of absence served to make my heart grow fonder. I’d come back feeling refreshed, ready to take on the Internet with renewed vigor and vision.

That’s just the thing, though. The Internet is not something for me to take on. I do need to take on child-rearing, hospital-leading, marriage-thriving, and community-building. I do not need to take on the Internet.

I felt the tingles of this realization in 2020; it hummed to a full-blown electric surge this past spring, after I stepped away. Additionally, this was the first time I didn’t feel anything about coming back from a break. No excitement, no dread, just… nothing. Blank space. That felt important to note. After several weeks, I felt ready to say goodbye, and I could articulate it in three parts.

First, I don’t get paid to spend time online, but I had been treating it like a full-time job for years. Second, the world will never get 2020 back, and mine took place during a massive life transition where people got to know me on Instagram before they met me in person. Third, I’m entering a new chapter in my professional life where I want to care about the dozens following me at work instead of the thousands watching me online.

I’ve been off of Facebook for years, but I deactivated Twitter last month. I decided to keep Instagram, sans content and community, because I treasure my archived Stories and also, I love to shop.

I have no regrets about going hard on social media for ten years, and I have no regrets about walking away from it either. There is a time for everything, and now is all I’ve got. Onward.

health & wellness life lately the whole & simple gospel

a voice memo discovered, eight years later

I could simultaneously laugh and cry at this voice note I found, tucked away in my phone. One clear observation: my southern accent goes from subtle to ready-for-the-big-stage when I’m tired; I must have been really, really tired when I recorded this. I also find it amusing that I mentioned scaling back, when in the years to come I would birth another kid and go to grad school and move across the country. Only God knows. But the sentiment still stands, and my heart still sings amen to a lot of these thoughts, whispered into my phone’s recording app all those years ago. The woman pictured above has been pruned and refined and hurt, and she’s made it work. I’m proud of her.

“Sometimes, people ask me how I do it all and it leaves me a little bit confused. I don’t know what else I would be doing with my time, if I wasn’t filling it up with all of the things that I currently do. But that’s kind of how everyone is, with whatever they’re going through, whatever stage of life they’re in. I do feel the Lord telling me to step back and reevaluate this new year. There’s going to be a little bit more on my plate than in years past, and I feel like the Lord really wants me to do a few things well instead of a lot of things without heart or passion. So I might be able to pull a lot of things off, but that’s not what He’s called me to do. Just because you’re good at something, or just because you get the job done, does not mean that’s what God’s called you to do. And then there’s also the idea that I do a lot of the things that I do because I don’t have a choice. My family has to eat. My marriage has to thrive. My children have to flourish and bloom and learn and experience and my heart has to be tended to and my spirit has to be nourished. I’ve gotten a lot of those things wrong over the last few years. A lot of the priorities wrong. A lot of the effort was there and the intentions were there and everything else just kind of got out of whack. I really want 2013 to be the year that I, not that I get it right, because I’m never going to, but I want 2013 to be the year that I learned how to make it work for my family. That I leave this next year feeling like I pruned a little bit and I refined a little bit and I hurt a little bit to make it all greater at the end.”

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Moments

I often find myself in a moment these days where I am suddenly overcome with the urge to share it. It might be a view, or a taste; the feeling or the thought that washes over me. And then, nothing. I pull out my phone and come up blank. I am so consumed by the experience of the moment that it feels like a dream. You know… the more you share, the more it disappears. And so I hold onto the moment. The moment is for me, or for my family, or a friend or colleague or even the stranger with whom I share it. The world will continue to spin without my input. This moment is where I belong.

life lately

each and every tuesday night

Each and every Tuesday night, we make taco salads. The toppings are spread across the bar with the bare minimum of care, while Chris mixes up his now-famous margaritas. He’s been working on them for nearly a year now, and it shows. Sometimes, the kids get a fancy drink, which is a seltzer water version of a Shirley Temple. Each and every Tuesday, Chris looks up after his fifth or sixth bite and says I could eat this every day. Each and every Tuesday, I get up from the table a bit too early, ready to commence my clean-up dance party; Frank Ocean’s Thinkin Bout You usually starts me off. I screw lids back onto salsas and sauces, twirling them into the fridge, oblivious to the world for a few front-row-concert seconds. Once the kids join me in the kitchen, we meander into emo, hardcore and pop punk. I look up somewhere between the lettuce and the kidney beans to find my son scream-singing the lyrics to Taking Back Sunday or Comeback Kid right along with me, beat for beat, breakdown for breakdown. He is my kid and also, he is becoming my friend. I am alive and in my bones, each and every Tuesday night.

books & things COVID-19 five things on a friday life lately politics & leadership racial reconciliation

Five things on a Friday: the links I send these days.

No matter where we live, or who our friends are, our conversations tend to drift to the same topics these days, don’t they? Here are the articles I’ve been keeping in my phone’s notes app, due to my repeated have you seen this or funny you should mention that conversations.

  1. The Unlikely Connection Between Wellness Influencers and the Pro-Trump Rioters, Cosmopolitan. This was the first time I heard the phrase pastel QAnon, and good gracious, does it hit the nail on the head. I’ve already written on this, but I’m now comfortable enough to say that I was radicalized years ago by the natural family community online. I still have much fondness for the community and the science behind natural wellness, but this article hit home. The author did a great job linking topics that have felt chaotically connected over the last year. How on earth does a pandemic relate to race in America, and how are those two things connected to election fraud? Watch and see. This piece was wild, but clarifying.
  2. Under the Influence podcast, Jo Piazza. Whenever I share this series with a friend, I use the same words to describe how it makes me feel – exposed, seen, convicted, relieved, rescued. Having spent the last fifteen years on the internet, I have both watched and participated in influencer culture online. I’ve seen it benefit and bless, and I’ve seen it corrupt and destroy. The internet seems to be one of the only vices in life where the danger is scientifically proven and widely accepted, and yet we seem to continue on our merry way. I appreciate Jo’s approach because she offers no clear answers, and she maintains her love for social media throughout her journey.
  3. The Roman Road from Insurrection, Russell Moore. I hesitate to use phrases like spiritual father, or giant of the faith, but Russell is a hero. He has repeatedly walked the tightrope between divided groups, trying to lead well and point to Jesus. He has worked for years at the center of perhaps the most inflammatory denomination in the Christian faith, refusing to walk away and also refusing to stay quiet. His piece on the January insurrection was one I referred to often, as I grieved and lamented and asked the same questions over and over. How did we get here? How do we move forward? Dr. Moore’s words help answer both of these for me.
  4. The Spiritual Problem at the Heart of Christian Vaccine Refusal, David French. Along with stark and discouraging statistics about the white evangelical role in anti-vaccine messaging, David does an excellent job of educating the reader on the complex, and often sinister, layers beneath this wave of Christian refusal of COVID-19 vaccination. I don’t trust the research really means I’m choosing to trust a different voice. There is also a clear call to gentle and patient communication with folks on the other side of the table. Nobody ever changed their mind by being bullied or berated. Speaking of trusted voices, David is certainly one. I appreciate his moderate and straightforward approach to covering hot-button issues, especially as they relate to his/my people – the Church.
  5. Christian Nationalism & the Good Life, The Holy Post podcast + Derwin Gray. More great content from brave-but-gentle people I trust. The guest on this episode is my former pastor, and who doesn’t want to listen to a podcast from a former VeggieTales creator and star? I learned a lot about both the roots and the fruit of today’s iteration of white nationalism. The bad news is that it’s been doing its best to destroy for hundreds of years, and it’s become normal and even celebrated through modern Church leaders and politicians. The good news is that we’re able to call it out and combat it using Scripture and thought leaders like these experts. I’m grateful.
COVID-19 health & wellness politics & leadership

Thoughts from the recovering radicalized.

I’m ready to write publicly my thoughts on the phenomenon now known by phrases such as pastel QAnon, and Q-A-Moms. This podcast episode also defines and explores the topic. I’m also ready to publicly share the cognitive dissonance I’m living through every day, as a nurse practitioner married to a pastor. That post is coming…someday. Maybe. I know it’s time to take my private discourse public because I’ve run out of words to touch on it nicely and I’m still in pain; frustrated, even. I think I’ve got to talk about it, not to stir the pot but to be part of the solution. You see, I was once part of the problem.

When my husband and I started dating in 2005, I became very interested in the natural lifestyle. Chris was just happy to have a woman in his life again, and he and his two boys went along with my whacky ideas. We tried gluten-free recipes for eczema and used coffee to manage hyperactivity. We saw a chiropractor three times a week and stopped all vaccinations. I used essential oils instead of calling doctor’s offices and getting triaged for visits.. I made my own toilet paper with cloth squares.

As a new grad RN and a first-time mom, I chose to have a baby at home in 2009. My son took awhile to join us earthside and was clearly in respiratory distress immediately after birth. I didn’t take him in to the hospital. Instead, I called my chiropractor, who drove to my house and hung my son upside-down by his feet. It worked, I guess? My son’s respiratory rate normalized and he began nursing and making wet diapers. I’ll never know what happened, because I can’t go back in time and make a different call. My milk took days and days to come in, but I was adamantly opposed to formula. I used a friend’s breastmilk and fed it to my son in a bottle instead. I remember feeling ashamed to see him suck on a bottle, or a pacifier. What about nipple confusion?! I tore pretty ferociously down south during the birth, and it took nearly eight months to have sex again. I eventually saw a pelvic health physical therapist, but I never got checked out by an OB/GYN. Writing this now, in this way, feels wild. While I don’t have regrets, parts of my story feel so wrong now and yet, they felt so normal at the time. So normal that I wrote about them, right here on this blog.

At the time, there was no Instagram or TikTok. But we had internet forums and blog networks; health & wellness culture has always had an influence and made an impact online. It found me, a healthcare professional, and I bought in with no questions asked. If someone in the healthcare field challenged me, I pitied them. Surely, they were deceived. I had access to something they didn’t – the online natural family community. It was kind and welcoming and informative… the harmful and false information was simply and subtly sprinkled in among the rich treasures I found. Garlic really does help with inflammation and ear pain. Peppermint and lavender oils really do serve a myriad of purposes. Midwives really can and should attend the majority of most childbirths.

But one sliver of thought is never the entire pie of truth or lived experience, and I learned my lesson very quickly. One afternoon shortly after my son was born, I logged on to one of the chat forums one afternoon after my son was born, while still on maternity leave. I typed on and on about I chose to have a home birth and I chose to breastfeed in order to give my son the best life possible. A mom, who had both undergone a c-section and experienced difficulty breastfeeding, wrote back “How is the view up there from your high horse?” Well? How was it? How could I have emotionally distanced myself so far from another’s experience? Of course that mother wanted her child to have the best life possible, too. We all know breastfeeding is good for babies. We all know an uneventful vaginal birth tends to be smoother for all involved. How could I, a registered nurse and a follower of Jesus, painted such broad strokes that ended in such harsh prescriptions and judgments? The answer is simple, and complex.

I was in an echo chamber. I read what I wanted to see; the data I researched supported my viewpoints. I frequented film screenings and meet-up groups and health food stores, all of which supported my journey on the path to natural living. However, I never sat with an MD or a certified nurse-midwife and asked for their experience and expertise. I didn’t even learn the phrase evidence-based medicine until I was in grad school, nearly a decade later.

What changed? What was the turning point for you? What caused you to pivot and shift? I’ve gotten the same question in many forms a lot over the last year, and it’s a good one.

As I learned and learned and learned some more, I found the space to keep some of the old and incorporate the new. I still use garlic and essential oils. I love midwives dearly and even opened my home to visits when the local birth center was unavailable for a time a few years back. I ditched the homemade toilet paper, though. And eventually, I started agreeing to vaccines for myself and my kids. The change came in two ways.

First,  I learned to appreciate expert guidance, so long as each expert remains in their own lane. I’ve already talked about critically evaluating sources here and here; suffice it to say there is room for everyone at the table… but they’ve got to know their stuff when they pull up a seat. There is very little for me to learn about COVID-19 from a dermatologist who now owns a private laboratory and makes money off of making you think you’ve got a secret disease that only he can locate. Just like there is very little for me to learn about cancer-fighting diets from a really healthy blogger, or even from an oncologist. (The good ones, however, will refer you to a dietician specializing in such programs.) The expert is not to be feared or resented, but welcomed in the journey one takes through life.

Second, I began to hold every aspect of my life up against my privilege. I talked this about this here. It is privilege that allowed me to do the research, and seek out the non-traditional doctors, and take time off of work to get the religious exemption form for vaccinations, and change doctors several times. Just like the gospel, health and wellness has to work for everyone, from those with insurance and money to those without, for it to be good news. If my friend who has Medicaid for her kids can’t refuse vaccinations without threat of losing her insurance, who am I to prescribe this as good parenting? If my friend can’t afford gluten-free this or vegan that or even the right kind of essential oils, who am I to prescribe this as low-tox living? Checking my privilege has helped me see that advice has gotta work across the board and back, top to bottom, for it to be sound.

Nobody gets the corner spot on caring about the mental toll this pandemic is taking on folks. We all care deeply about that. Moms who have their babies at home aren’t the only ones who get to be concerned about the long-term effects of vaccines and masks and social distancing on our kids. Of course I worry about that. Heck, I used to be one of those moms. I get it. Women with beautiful hair and captivating hashtags don’t get to be the loudest about human trafficking. It’s been a real problem for generations and there are real orgs out there doing real rescue work.

And nobody, nobody, not even me, gets to live a life free of humility. Sooner or later, we’re wrong and there’s no way out but through. Nobody gets to speak in absolutes, words dripping with pride. Sooner or later, it leads to a fall. We are all changing, over and over again, along the way. It’s a blessing and a curse that the internet keeps track. But when we admit that we were wrong, when we confess to being deceived or radicalized or even willingly part of the problem, the truth peeks through and takes root. Healing sprouts. And we grow.

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worth vs. work

My worth is found in Jesus; this can never change or be changed. The work he did on the cross defines my soul forever. When God looks at me, he sees a woman wonderfully and fearfully made. When God looks at me, he sees me through the lens of Jesus’ sacrifice. I am holy and righteous. I am perfect, just as I am. I found in Christ. My identity is found in my worth.

My work, however, is a more fluid topic. As a parent who works outside of the home, it’s important to me that I enjoy what I do when away from my family. But as a human with a lot of layers, I do not want to be defined or even identified by my work. And yet, it’s the first thing we ask when we meet someone. What do you do? Anything short of dream job suddenly seems like a dull waste of time.

It is difficult to reconcile the focus on the dream job when the truth is, very rarely do avocation and vocation meet. In fact, only 30% of American adults report being fulfilled in their work. Once a salary hits $75,000, more money does not improve our emotional health. Additionally, most of us have an incomplete sense of work we’ll enjoy twenty years out from high school. This is completely natural and normal, as we lack a developed prefrontal cortex until our mid-twenties. And yet, students in the United States are pressured to consider and commit to a career path as early as middle school. Fast forward a few decades, though, and only 10% of American adults are working out their childhood dreams.

What about those of us who didn’t pick a dream job in childhood? I oscillated between backup dancer for a pop singer (this was during my Britney phase) and soccer mom with 2-3 kids and a Suburban (I grew up at private school and watched a lot of moms; my plan was oddly specific). I only decided on nursing after nearly failing out of fashion school and taking a semester off to travel. It felt like the most straightforward through through college and into a stable and well-paying job. I did not consider nursing as a career until I neared my thirties and decided to become a nurse practitioner.

Everyone wants to spend their time in a meaningful manner, but I think the hyper-focus on vocation is especially pervasive in Christian culture. Especially among young people, I’ve found many Christians to be rather obsessed with God’s will being revealed to them in the form of a singular choice or path. In addition, I think we get hung up on finding work that embodies a sense of purpose as the crucial, necessary piece to fulfilling the Great Commandment and the Great Commission. What’s interesting, though, is that a career is not intrinsic to either the Great Commandment or the Great Commission. Our working is not central to identity in Christ. Our being is. We don’t work as sons and daughters of God. We are sons and daughters of God. We don’t work as followers of Jesus. We are followers of Jesus. We work out our identity by loving God, loving self, and loving neighbor. We can do that at home, or online, or in a cubicle, or in a coffeeshop. We can do that at jobs we like, but don’t love.

My identity remains the same, no matter where I am and what I do. I find value in my work, but I dot find my worth there. My worth is already locked up in the long-ago work of Jesus; this truth allows me to make vocational decisions with freedom and without worry.